Recovery+

I offer personalized programs designed to address stress, anxiety, reactivity, and restrictive respiratory symptoms through tailored breathwork exercises and deep breathing sessions.

This evidence-based, somatic-focused work helps you connect to and befriend your nervous system so you can stabilize emotional dysregulation, enhance health and performance, and promote healthy sleep patterns.

Experience the integration of intentional, science based breathwork and client focused Certified Recovery Coaching. Feel empowered through increased awareness, presence, calm, and a new sense of holistic growth.

Work with your nervous system to move beyond will power (mental) and address the underlying and overwhelming feelings that can drive reactivity and over use of substances.

OPTIONS FOR SUPPORT:

Sober Companioning
Recovering Coaching
Breathwork for addiction and mental health

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Questions?

I'm happy to answer your questions and help you create the best recovery package for your goals. Book a call below!

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