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Breathwork
I offer personalized programs designed to address stress, anxiety, reactivity, and restrictive respiratory symptoms through tailored breathwork exercises and deep breathing sessions.
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This evidence-based, somatic-focused work helps you connect to and befriend your nervous system so you can stabilize emotional dysregulation, enhance health and performance, and promote healthy sleep patterns.
Functional Breathwork Coaching
Dysfunctional breathing occurs when our breath patterns no longer serve our body’s physiological and psychological needs.​
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Breathing is a behavior - one that can be modified / re-taught to support optimal health and emotional well-being.
Functional Breathwork training can help change these patterns and restore balance.
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Improve respiratory efficiency (O2 delivery and CO2 management)
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Reduce stress, anxiety, emotional reactivity
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Improve sleep, cognitive function, focus.
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Access deeper states of relaxation and healing
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Learn to increase introspective awareness and nervous system regulation
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Improve posture and movement mechanics
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Improved mindfulness and body awareness leading to increased presence and calm
High Ventilation Breathwork – Trauma-Informed Conscious Connected Breathwork
An introspective, open mouth practice that encourages clients to explore their broad internal experience and acknowledge what’s been held and hidden.
While functional breathwork is the foundational (day to day) practice, High Ventilation breathwork offers profound benefits for emotional release, rearranging your relationship with stress and trauma, and overall wellbeing. Session are 1-1.5 hours
Benefits:
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Release suppressed emotions
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Facilitate the processing of grief, anger
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Stress + anxiety reduction
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Incrreased mindfulness
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Can help access and integrate past traumas.
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Increased energy / clarity /
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Reduction of behaviourial loops and reactivity.
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Rearrange reactivity to stressors